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	<title>The Trough</title>
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	<link>http://heloise8.wordpress.com</link>
	<description>Heloise Helper--from the small to the great</description>
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		<title>The Trough</title>
		<link>http://heloise8.wordpress.com</link>
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			<item>
		<title>TV: 24 Hours after JFK Assassination</title>
		<link>http://heloise8.wordpress.com/2009/11/22/tv-24-hours-after-jfk-assassination/</link>
		<comments>http://heloise8.wordpress.com/2009/11/22/tv-24-hours-after-jfk-assassination/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:44:02 +0000</pubDate>
		<dc:creator>heloise8</dc:creator>
				<category><![CDATA[Political Trough]]></category>
		<category><![CDATA[TV Trough]]></category>
		<category><![CDATA[24 hours after jfk assassination]]></category>
		<category><![CDATA[assassination]]></category>

		<guid isPermaLink="false">http://heloise8.wordpress.com/?p=3773</guid>
		<description><![CDATA[I recorded this program based on new documents released in 2009. But it was exploitive.  It showed the Zapruder film over and over again! The only expose was what LBJ was doing while the secret service wasted time.
I could hardly watch it.
&#160;
&#160;
Posted in Political Trough, TV Trough       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heloise8.wordpress.com&blog=6192442&post=3773&subd=heloise8&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://heloise8.wordpress.com/2009/11/22/tv-24-hours-after-jfk-assassination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ba081111ea47c02e2719d549d5a9d89?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Heloise</media:title>
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	</item>
		<item>
		<title>How to Finesse Vegetarian Thanksgiving</title>
		<link>http://heloise8.wordpress.com/2009/11/22/how-to-finesse-vegetarian-thanksgiving/</link>
		<comments>http://heloise8.wordpress.com/2009/11/22/how-to-finesse-vegetarian-thanksgiving/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 14:34:27 +0000</pubDate>
		<dc:creator>heloise8</dc:creator>
				<category><![CDATA[Health Care Trough]]></category>
		<category><![CDATA[vegetarian thanksgiving]]></category>

		<guid isPermaLink="false">http://heloise8.wordpress.com/?p=3768</guid>
		<description><![CDATA[There is so much talk about food. All kinds of food except vegetarian on the major blogs and magazine blogs. So, I asked myself what would I do for Thanksgiving? I asked myself that a long time ago. With the new vegetarian/vegan meat products you can create feast better than the regular one.
The basics are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heloise8.wordpress.com&blog=6192442&post=3768&subd=heloise8&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://heloise8.wordpress.com/2009/11/22/how-to-finesse-vegetarian-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ba081111ea47c02e2719d549d5a9d89?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Heloise</media:title>
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		<title>Movie Review: Precious (by Heloise)</title>
		<link>http://heloise8.wordpress.com/2009/11/21/movie-review-precious-by-heloise/</link>
		<comments>http://heloise8.wordpress.com/2009/11/21/movie-review-precious-by-heloise/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 20:59:28 +0000</pubDate>
		<dc:creator>heloise8</dc:creator>
				<category><![CDATA[Star Trough]]></category>
		<category><![CDATA[The Reel Trough]]></category>
		<category><![CDATA[movie review]]></category>
		<category><![CDATA[precious]]></category>

		<guid isPermaLink="false">http://heloise8.wordpress.com/?p=3765</guid>
		<description><![CDATA[Does the film bear the hallmarks of an Oscar nomination? I would have to say yes, it does.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heloise8.wordpress.com&blog=6192442&post=3765&subd=heloise8&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://heloise8.wordpress.com/2009/11/21/movie-review-precious-by-heloise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Heloise</media:title>
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		<item>
		<title>Stuck On Sarah</title>
		<link>http://heloise8.wordpress.com/2009/11/19/stuck-on-sarah-2/</link>
		<comments>http://heloise8.wordpress.com/2009/11/19/stuck-on-sarah-2/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 13:30:55 +0000</pubDate>
		<dc:creator>heloise8</dc:creator>
				<category><![CDATA[TV Trough]]></category>
		<category><![CDATA[sarah palin on oprah]]></category>

		<guid isPermaLink="false">http://heloise8.wordpress.com/?p=3753</guid>
		<description><![CDATA[Sarah&#8217;s back. And she&#8217;s back with more political theatre because she never left the political stage. Oprah is only one of many stomps and stops that Sarah Palin will be making on the road to the White House or home to Wasilla, Alaska. Her route will wind through many of the battleground states in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heloise8.wordpress.com&blog=6192442&post=3753&subd=heloise8&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://heloise8.wordpress.com/2009/11/19/stuck-on-sarah-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ba081111ea47c02e2719d549d5a9d89?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Heloise</media:title>
		</media:content>
	</item>
		<item>
		<title>Demi Moore and &#8220;photochop?&#8221;</title>
		<link>http://heloise8.wordpress.com/2009/11/19/demi-moore-and-photochop/</link>
		<comments>http://heloise8.wordpress.com/2009/11/19/demi-moore-and-photochop/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 04:01:14 +0000</pubDate>
		<dc:creator>heloise8</dc:creator>
				<category><![CDATA[People Trough]]></category>
		<category><![CDATA[demi moore]]></category>
		<category><![CDATA[photoshop body]]></category>

		<guid isPermaLink="false">http://heloise8.wordpress.com/?p=3762</guid>
		<description><![CDATA[Funny but true pic of Demi Moore who looks emaciated by this pic anyway. But to make matters worse she has not been photoshopped but what I call photochopped. LOL.
Here&#8217;s the link from OMG! One hip appears normal but the other hip is well, missing. 
Posted in People Trough       [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heloise8.wordpress.com&blog=6192442&post=3762&subd=heloise8&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://heloise8.wordpress.com/2009/11/19/demi-moore-and-photochop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ba081111ea47c02e2719d549d5a9d89?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Heloise</media:title>
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	</item>
		<item>
		<title>Clever Girl</title>
		<link>http://heloise8.wordpress.com/2009/11/18/clever-girl/</link>
		<comments>http://heloise8.wordpress.com/2009/11/18/clever-girl/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:25:51 +0000</pubDate>
		<dc:creator>heloise8</dc:creator>
				<category><![CDATA[TV Trough]]></category>
		<category><![CDATA[america's next top model]]></category>
		<category><![CDATA[nicole winner]]></category>

		<guid isPermaLink="false">http://heloise8.wordpress.com/?p=3760</guid>
		<description><![CDATA[Nicole the shy red head has won ANTM. I kinda saw that these two girls Laura, sweet, and Nicole, clever would run down the runway ensemble.
Laura looks like a young Julie Christie and she was sweet as apple pie. But Nicole, shy, and outcast used to eat lunch in the stalls because she did not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heloise8.wordpress.com&blog=6192442&post=3760&subd=heloise8&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://heloise8.wordpress.com/2009/11/18/clever-girl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ba081111ea47c02e2719d549d5a9d89?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Heloise</media:title>
		</media:content>
	</item>
		<item>
		<title>We Love Some Daniel Day-Lewis</title>
		<link>http://heloise8.wordpress.com/2009/11/18/we-love-some-daniel-day-lewis/</link>
		<comments>http://heloise8.wordpress.com/2009/11/18/we-love-some-daniel-day-lewis/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:30:25 +0000</pubDate>
		<dc:creator>heloise8</dc:creator>
				<category><![CDATA[Star Trough]]></category>
		<category><![CDATA[TV Trough]]></category>
		<category><![CDATA[daniel day lewis]]></category>
		<category><![CDATA[nine]]></category>

		<guid isPermaLink="false">http://heloise8.wordpress.com/?p=3757</guid>
		<description><![CDATA[Since the days of Unbearable Lightness of Being and his two Academy Awards and his award-winning looks. Did HE ever appear on the sexiest man alive? Not sure, but he should have.
Oprah had the cast of Nine on her show today. She got them there on the pretense that she likes my favorite Jew Daniel, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heloise8.wordpress.com&blog=6192442&post=3757&subd=heloise8&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://heloise8.wordpress.com/2009/11/18/we-love-some-daniel-day-lewis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ba081111ea47c02e2719d549d5a9d89?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Heloise</media:title>
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	</item>
		<item>
		<title>wyclef honored for haiti work by rfk center</title>
		<link>http://heloise8.wordpress.com/2009/11/18/wyclef-honored-for-haiti-work-by-rfk-center/</link>
		<comments>http://heloise8.wordpress.com/2009/11/18/wyclef-honored-for-haiti-work-by-rfk-center/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 17:48:02 +0000</pubDate>
		<dc:creator>heloise8</dc:creator>
				<category><![CDATA[16341268]]></category>
		<category><![CDATA[haiti]]></category>
		<category><![CDATA[rfk]]></category>
		<category><![CDATA[Wyclef jean]]></category>

		<guid isPermaLink="false">http://heloise8.wordpress.com/2009/11/18/wyclef-honored-for-haiti-work-by-rfk-center/</guid>
		<description><![CDATA[On morning joe today kerry kennedy and wyclef graced the studio of mj. Wyclef&#8217;s work yeli with his homies back in haiti honored by rfk center. 
Wyclef is bringing it to his people. Some of the poorest on earth. Some damn body needs to help those who cannot seem to help themselves. Since haiti split [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heloise8.wordpress.com&blog=6192442&post=3754&subd=heloise8&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://heloise8.wordpress.com/2009/11/18/wyclef-honored-for-haiti-work-by-rfk-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ba081111ea47c02e2719d549d5a9d89?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Heloise</media:title>
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	</item>
		<item>
		<title>Shape of Head and Type of Hair = white or black</title>
		<link>http://heloise8.wordpress.com/2009/11/15/shape-of-head-and-type-of-hair-white-or-black/</link>
		<comments>http://heloise8.wordpress.com/2009/11/15/shape-of-head-and-type-of-hair-white-or-black/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 02:31:58 +0000</pubDate>
		<dc:creator>heloise8</dc:creator>
				<category><![CDATA[Racial Rundown]]></category>
		<category><![CDATA[head shape]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://heloise8.wordpress.com/2009/11/15/shape-of-head-and-type-of-hair-white-or-black/</guid>
		<description><![CDATA[Biological anthropologists would look at the shape of the head. The long head, is a mark of blackness. The short head is a mark of caucasians. If you have a combo of short head, and straight hair for example (to name two markers) then you have someone who is phenotypically white, at least.
Enter Mexicans&#8211;most have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heloise8.wordpress.com&blog=6192442&post=3750&subd=heloise8&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://heloise8.wordpress.com/2009/11/15/shape-of-head-and-type-of-hair-white-or-black/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ba081111ea47c02e2719d549d5a9d89?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">Heloise</media:title>
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	</item>
		<item>
		<title>Stuck on Sarah</title>
		<link>http://heloise8.wordpress.com/2009/11/15/stuck-on-sarah/</link>
		<comments>http://heloise8.wordpress.com/2009/11/15/stuck-on-sarah/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 21:17:02 +0000</pubDate>
		<dc:creator>heloise8</dc:creator>
				<category><![CDATA[Book Trough]]></category>
		<category><![CDATA[Political Trough]]></category>
		<category><![CDATA[TV Trough]]></category>
		<category><![CDATA[sarah palin]]></category>

		<guid isPermaLink="false">http://heloise8.wordpress.com/?p=3747</guid>
		<description><![CDATA[Oh boy, the channels this week will all be stuck on Sarah Palin because she will be buzzing up the airwaves with her book. How much did she steal from Heloise I am seeing more and more of my original stuff coming out of her mouth and in her writings&#8230;except for the cliches.
Posted in Book [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heloise8.wordpress.com&blog=6192442&post=3747&subd=heloise8&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://heloise8.wordpress.com/2009/11/15/stuck-on-sarah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Heloise</media:title>
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