My recovery from depression
I am doing a few things differently after this last episode of depression, which was short lived thank goodness. I have changed meds for one. And attending support groups regularly and still going to Bikram Yoga. It is no coincidence that extremely active, mentally and writers are more prone to depression because it is a brain chemical disturbance.
If you think you are depressed see a doctor. The medicines really help most people not so much if you are bipolar.