Here’s the comment I just posted at the reblogged post on Bikram:
Hi, I just wrote a blog at heloise8/the trough about my experiences with hot yoga. Anyone can go directly to the studio or check online because the studios often have the 10 days for 20 dollars to try their instructors.
By doing this I was able to go to at least 3 hot studios. I recently went to Bikrams for the first time. I won’t go back here’s why: the had carpeting on the floor and by the second class it smelled so bad in there I could not breathe.
Then the class is long and hot but I am OCD so I can hang in there. But as you said in your post damn it’s the same stretch and hold postures each time.
After all the tryouts I have decided on Baptiste trained instructors for hot yoga. The studio is clean and well lit and the instructors are very welll trained and challenge you with different poses and don’t scold you if you need to stop or take a break.
I even did my first back bend with help there.
I plan to sign a one year contract with them.
Keep looking around your town if you think yoga is for you. I like it because it’s like dance and I’ve been going to classes on and off for 30 years.
I took and have been taking yoga classes on and off for the last 30 years or so. But the last year I’ve decided to get serious about it. I had a membership at the local Y and took yoga classes there and was able to ride my bike to and fro class during the summer. I was looking lean and mean.
Then I switched and joined LA Fitness and took yoga classes there too. I found that the instructors at LA were not of the calibre that I was looking for. One instructor, a lot like Bikram yoga but not a hot variety, did the exact same routine the whole time over and over and at each class. Not only was it boring and predictable but it made my arms hurt because we stayed in down dog nearly the whole time because we returned to it every other posture.
Yes, down dog is a part of any yoga routine because it is part of the flow of the asanas where the body goes back to a basic move…if you call hanging your head down and in an upside-down V normal!
But the instructors at Baptiste are well taught and well qualified and challenge their students. They do a few too many headstands for my taste. But last night guess what with the help of the instructor I went into a back bend and she held my waist as I carefully landed my hands on the floor in a perfect back bend. First one ever.
I am also able to do a good solid shoulder stand and the plough which go together. I think losing weight has helped me to stretch and do more postures.
I found out that calories and eating fewer of them helps to lose the weight. I am still working toward my goal of losing at least 5 more pounds and toning up as much as possible the hanging stuff. But I look pretty good in my clothes and getting lots of compliments these days.
My lunch consists of a trail mix that I put together myself. I go to the local market that has bulk bins. I buy 3 or 4 different types of mix and then when I get home mix them all together. For lunch I take a couple of small portions and mix it with Rice check cereal in an 8 ounce covered bowl.
That way I get good fats, carbs and vitamins.
For dinner I am making my own meals. Typically make a big pot of seasoned lentils, freeze parts of it and eat it for the rest of the week with other things I buy or have in my fridge. The main thing is that it is keeping my digestive system in tip top shape, if you know what I mean.
- The Problem with Bikram Yoga (inspired-weightloss.com)
- Bikram yoga for panic attacks (justherejustnow.wordpress.com)
- Hot Yoga (mec.ca)
- Bikram Yoga: Stinky good (marrymeyoga.wordpress.com)
When I was initiated and started meditation under Sant Mat or Rahda Soami, we were told not to use Hatha Yoga as a means to enlightenment. It was used as a tool in the days of the yogis of India and invented to be done in a small space like a cave… LOL.
But I’ve been going to yoga classes since I was about sixteen and on and off for decades. This time I’ve gotten serious about it. That and biking.
http://www.yogaworkouthq.com/benefits-of-hot-yoga/ Here’s a good link that’s got some freebies with it too. I’ve spoken to two women who do hot yoga and one told me that she has a bad case of arthritis and had surgery. Her doctor told her the only thing she could do in the way of exercise was yoga and swimming. She said that doing hot yoga was like “medicine” because she is now pain free and is not taking medications for the arthritis.
The other woman is a teacher I knew because we taught at the same school. I had not seen her in years and she said that she had a bad accident and broke her hip and one leg is shorter than the other. She started doing yoga and has improved her range of motion and is pain free. As for me, well you know ole Jack I have all kinds of back and neck problems. And most of all I want to lose about twenty pounds. So today I rode my bike to class because it was still early and did the 90 minute class. Oh yeah most hot yoga classes are longer usually never shorter than 60 minutes and up to 90 minutes. In fact last week I did a 90-minute class with room temp of 98.6. That class had much slower and less fast poses because it was hotter there.
Usually the classes for hot yoga are set at 90 degrees with 50-60% humidity. I have plenty of mats but did not the right towel to put on my mat because you lose your grip with too much sweat. My postures with the biking, weight lifting, eliptical machine work have improved so much. I can’t believe I am doing some of the poses that I can. This is as close to dancing as I can get and I really think this is it.
- Hot Yoga and Summer Heat: The Perfect Combination? (fitsugar.com)
- Breathe Hot Yoga: Welcome, new West Seattle Blog sponsor! (westseattleblog.com)
- Yoga in Vancouver (sjallison.wordpress.com)